Fruit yogurt smoothie
By
super_tere
Takes 3 min,
serves 1.
Ingredients
1/2
cup
Reduced fat milk
1 1/2
tbsp, ground
Flaxseed
1
tbsp
Honey
1/2
cup, whole
Strawberries
4
oz
Nonfat greek yogurt
1
medium (7" to 7-7/8" long)
Banana
30
grams
Whey protein powder
Nutrition
495.8 Calories
65.8 g
8.9 g
43.2 g
7.4 g
18.4 mg
2.2 g
158.0 mg
45.1 g
0.1 g
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