Gallo Pinto

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Onions

  Raw

  1 medium (2-1/2" dia) or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• White rice

  Long-grain, regular, cooked

  3 cup or 474g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Coriander seed

  Spices

  1 tsp or 2g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Worcestershire sauce

  3 tbsp or 51g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  9 sprigs or 20g

• Onions

  Young green, tops only

  1 cup chopped or 71g

Directions

1. Heat oil in a large skillet over medium heat. Add onion and saute until it softens.
2. Add garlic and saute 5 minutes
3. Add spices, worcetershire, beans, and rice
4. Add salt and pepper to taste and cilantro and/or green onions.