Garlic Herb Popcorn
1 serving of garlic herb popcorn contains 261 Calories The macronutrient breakdown is 33% carbs, 62% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Melt butter in saucepan along with minced garlic and herbs. Cook for about one minute, then immediately pour over popped popcorn and mix well. Enjoy!
Nutrition Facts
For 1 serving of garlic herb popcorn (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 141mg | 6% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 16% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 128mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 103mg | 15% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 655IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |