1 serving of garlic jalepeno shrimp contains 222 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Peel, de-vein, and clean shrimp. Set aside.
- Warm coconut oil in a medium saucepan while dicing jalapeño and mincing garlic.
- Add minced garlic to the coconut oil in the pan. Allow it to become fragrant (about 2-3 minutes on medium).
- Add shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until shrimp is white and fully cooked. Serve with a couple of lemon wedges.
Nutrition Facts
For 1 serving of garlic jalepeno shrimp (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 15g | 19% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 836mg | 36% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 83mg | 8% |
| Iron | 0.5mg | 6% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 311mg | 44% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 369IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |