1 serving of garlic parmesan broccoli and potatoes in foil contains 230 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder; season with salt and pepper, to taste.
- Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
- Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
- Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.
- Serve immediately, sprinkled with Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts
For 1 serving of garlic parmesan broccoli and potatoes in foil (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 617mg | 27% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 16% |
| Potassium | 867mg | 18% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 116mg | 17% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 756IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 130μg | 108% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |









