Garlic Parmesan Noodles with Scallops (Amy)
1 serving of garlic parmesan noodles with scallops (amy) contains 386 Calories. The macronutrient breakdown is 11% carbs, 71% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (72% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a skillet over medium high heat. Add the shallots and garlic and cook for 1 minute. Add the scallops and sear on both sides, until done, about 3 minutes per side. Remove from pan and add the zucchini noodles. Stir and cook, coating with the garlic and oil mixture. Season with salt and pepper. Serve the noodles with the scallops and top with the fresh basil.
Nutrition Facts
For 1 serving of garlic parmesan noodles with scallops (amy) (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 788mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 471mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 481mg | 69% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 360IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
