1 serving of ginger and honey glazed salmon and broccoli raab (amy) contains 313 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Preheat oven to 400 degrees F. Combine the honey, sesame oil, and ginger in a small bowl. Lay the salmon filet on a baking sheet, season with salt and pepper and brush with the glaze. Bake for 10-15 minutes, until fish flakes with a fork. Put the broccoli raab in a microwave safe bowl with a few drops of water. Cover and microwave for 3-4 minutes, until tender. Season with salt and pepper and serve with the fish.
Nutrition Facts
For 1 serving of ginger and honey glazed salmon and broccoli raab (amy) (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 219mg | 10% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 647mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 630μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 257mg | 37% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1095IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 92μg | 76% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |