1 cookie of gingerbread men contains 114 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 6% protein. This has a relatively high calorie density, with 400 Calories per 100g.
- Makes
 - 28 cookie
 - Prep Time
 - 45 minutes
 - Cook Time
 - 13 minutes
 
Ingredients
 Brown sugar   175g
Directions
- Sift together the flour, baking soda, ginger, and cinnamon into a clean bowl. Add the butter in chunks.
 - Using your fingers, rub the butter into the dry ingredients until the mixture resembles breadcrumbs.
 - Gently microwave the syrup to loosen its consistency. Once cooled down a bit, add the egg and lightly beat together.
 - Pour the syrup and egg mixture into the flour mixture and combine with a plastic spatula.
 - Turn the combined mixture onto a lightly floured surface and knead the dough until soft. Wrap the dough in cling film and refrigerate for 15 minutes.
 - Preheat oven to 350°F (180°C). Line two baking trays with baking parchment.
 - Remove the dough from the fridge. On a lightly floured surface, roll out the dough to 0.25 inches (0.5 cm) thick.
 - Using a cookie cutter, cut the dough into desired shapes. Place them on the baking trays, leaving space for spreading.
 - Bake for 12-15 minutes, or until lightly golden brown. Remove from the oven and let cool on the tray for 10 minutes before transferring to a wire rack to cool completely.
 
Nutrition Facts
For 1 cookie of gingerbread men (28g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 114 | |
| Fats | 4g | 5% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% | 
| Sodium | 52mg | 2% | 
| Carbs | 18g | 7% | 
| Net carbs | 18g | |
| Fiber | 0.4g | 1% | 
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 11mg | 1% | 
| Iron | 0.3mg | 3% | 
| Potassium | 29mg | 1% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% | 
| Copper | 0mg | 3% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% | 
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% | 
| Manganese | 0.2mg | 7% | 
| Niacin | 0.2mg | 1% | 
| Pantothenic acid | 0.1mg | 2% | 
| Phosphorus | 19mg | 3% | 
| Retinol | 33μg | |
| Riboflavin (B2) | 0mg | 1% | 
| Selenium | 5μg | 9% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% | 
| Vitamin A IU | 123IU | |
| Vitamin A | 34μg | 4% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0mg | 1% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% | 
| Vitamin K | 0.4μg | 0.3% | 
| Zinc | 0.1mg | 1% | 
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |







