Goat Cheese, Tomato, and Parsley Scramble
1 serving of goat cheese, tomato, and parsley scramble contains 361 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk eggs, salt, and pepper in medium bowl.
- Heat oil in medium nonstick skillet over medium-low heat. Add egg mixture and cook slowly, stirring frequently until eggs are almost set.
- Stir in tomatoes and parsley; sprinkle with goat cheese. Cook for 1 minute, or until eggs are fully cooked.
- Serve warm with whole-grain bread.
Nutrition Facts
For 1 serving of goat cheese, tomato, and parsley scramble (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 430mg | 143% |
| Sodium | 472mg | 21% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 461mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 420μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 2316μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 377mg | 54% |
| Retinol | 259μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1901IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
