Golden Austrian Cauliflower Cream Soup
1 serving of golden austrian cauliflower cream soup contains 412 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of proteins (30% of your Daily Value), fiber (46% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cover and simmer all ingredients except cashews and kale for 15 minutes or until just tender.
- Steam kale until tender.
- Blend 2/3 of soup vegetables and liquid with cashew butter until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale. Sprinkle with vegan parmesan, serve hot and enjoy!
- Recipe inspired by: https://www.epicurious.com/recipes/member/views/golden-austrian-cauliflower-cream-soup-50169061
Nutrition Facts
For 1 serving of golden austrian cauliflower cream soup (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 277mg | 12% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 17g | |
| Proteins | 17g | |
| Calcium | 285mg | 22% |
| Iron | 6mg | 31% |
| Potassium | 2018mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8507μg | |
| Beta carotene | 24408μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 2mg | 255% |
| Fluoride | 6μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 3μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 47826IU | |
| Vitamin A | 2391μg | 266% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 224mg | 249% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 682μg | 568% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
