Grain-Free Tabbouleh Salad
1 serving of grain-free tabbouleh salad contains 210 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- To a large mixing bowl, add chopped parsley, sliced onion, and tomatoes. Top with lemon juice, olive oil, salt, and pepper and toss to combine.
- Taste and adjust flavor as needed. Serve immediately.
Nutrition Facts
For 1 serving of grain-free tabbouleh salad (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 27% |
| Sugar | 5g | |
| Proteins | 6g | |
| Calcium | 232mg | 18% |
| Iron | 10mg | 55% |
| Potassium | 1131mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 7987μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 250μg | 62% |
| Lycopene | 2316μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13396IU | |
| Vitamin A | 670μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 15% |
| Vitamin C | 236mg | 262% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 2475μg | 2063% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
