Green Bean and Cherry Tomato Salad With Bacon (Amy)
1 serving of green bean and cherry tomato salad with bacon (amy) contains 239 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a pot of salted water to a boil. Add the green beans and cook for 3 minutes. While cooking, fill a large bowl with ice water. Drain the green beans and plunge into the ice water. Whisk together the olive oil, mustard, thyme and lemon juice. Toss the green beans with the tomatoes and the dressing. Season with salt and pepper and top with the bacon and hard boiled eggs.
Nutrition Facts
For 1 serving of green bean and cherry tomato salad with bacon (amy) (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 18g | 23% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 292mg | 97% |
Sodium | 1441mg | 63% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 69mg | 7% |
Iron | 2mg | 23% |
Potassium | 347mg | 7% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 380μg | |
Caffeine | 0mg | |
Choline | 240mg | 44% |
Copper | 0.1mg | 11% |
Fluoride | 15μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 959μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 188mg | 27% |
Retinol | 113μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1077IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 68IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |