Green Bean and Cherry Tomato Salad With Bacon (Amy)

Fat 66% Carbs 12% Protein 22%
Percent Calories

1 serving of green bean and cherry tomato salad with bacon (amy) contains 239 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of salted water to a boil. Add the green beans and cook for 3 minutes. While cooking, fill a large bowl with ice water. Drain the green beans and plunge into the ice water. Whisk together the olive oil, mustard, thyme and lemon juice. Toss the green beans with the tomatoes and the dressing. Season with salt and pepper and top with the bacon and hard boiled eggs.

Nutrition Facts

For 1 serving of green bean and cherry tomato salad with bacon (amy) (192g)

Nutrient Value %DV
Calories 239
Fats 18g 23%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 292mg 97%
Sodium 1441mg 63%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 4g
Protein 13g
Calcium 69mg 7%
Iron 2mg 23%
Potassium 347mg 7%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 72μg
Beta carotene 380μg
Caffeine 0mg
Choline 240mg 44%
Copper 0.1mg 11%
Fluoride 15μg
Folate (B9) 56μg 14%
Lycopene 959μg
Magnesium 30mg 7%
Manganese 0.3mg 14%
Niacin 1mg 9%
Pantothenic acid 1mg 26%
Phosphorus 188mg 27%
Retinol 113μg
Riboflavin (B2) 0.5mg 35%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1077IU
Vitamin A 148μg 16%
Vitamin B12 1μg 38%
Vitamin B6 0.2mg 19%
Vitamin C 13mg 14%
Vitamin D IU 68IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 11%
Vitamin K 13μg 11%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 5g 26%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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