Green salad

Green salad
Fat 88%
Percent Calories

1 cup of green salad contains 70 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin k (63% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes

Ingredients

Directions

  1. Any 4 cups of greens should be fine. In a serving bowl, combine the greens and basil.
  2. To make the dressing, place all ingredients in a screw-top jar and shake well to combine. Just before serving, pour dressing evenly over the leaves and gently toss.

Nutrition Facts

For 1 cup of green salad (53g)

Nutrient Value %DV
Calories 70
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Carbs 1g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.4g
Protein 1g
Calcium 27mg 3%
Iron 1mg 8%
Potassium 128mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1768μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2948IU
Vitamin A 148μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 76μg 63%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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