~Green Salad with Zesty Homemade Italian Dressing (FINAL)
1 serving of ~green salad with zesty homemade italian dressing (final) contains 213 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash spinach (or other leafy greens), drain, and chop. Pat dry to remove excess water. Chop green onions and eggs. Combine ingredients in a small bowl and toss gently. In a separate bowl, combine remaining ingredients to prepare the dressing. Pour the dressing into a glass jar with a tight sealing lid, and refrigerate for ~ 1 hour to allow flavors to blend.
Nutrition Facts
For 1 serving of ~green salad with zesty homemade italian dressing (final) (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 168mg | 7% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 155mg | 16% |
| Iron | 4mg | 50% |
| Potassium | 676mg | 14% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5153μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 184mg | 26% |
| Retinol | 111μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 8965IU | |
| Vitamin A | 541μg | 60% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 470μg | 391% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
