Greens and Turkey Breakfast Bowl

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Ground turkey

  Poultry food products, cooked

  1 patty (4 oz, raw) (yield after cooking) or 82g

• Onions

  Raw

  ½ small or 35g

• Chard

  Swiss, raw

  3 cup or 108g

• Avocados

  California, raw

  ½ fruit, without skin and seed or 68g

• Egg, hard-boiled

  Whole, cooked

  1 large or 50g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. Cook the turkey in a skillet over medium heat until it is no longer pink and the meat is browned through. Then toss in the onions and rinsed chard.
2. Prepare eggs as per desired preference.
3. Transfer wilted chard and turkey mixture to a bowl. Top with eggs, hot sauce, avocado, salt, and pepper. Enjoy!