Grilled Chicken and Eggplant Stacks (Amy)
1 serving of grilled chicken and eggplant stacks (amy) contains 440 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (51% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat a gas or charcoal grill over medium high heat. Brush the chicken and eggplant with the olive oil and balsamic vinegar and season with salt and pepper. Grill until eggplant is tender and chicken is cooked through. Cut the chicken into three even pieces and layer with the eggplant slices, tomatoes, and basil leaves. Eat with a knife and fork.
Nutrition Facts
For 1 serving of grilled chicken and eggplant stacks (amy) (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 2389mg | 104% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 863mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 480μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1544μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 303mg | 43% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 884IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
