Grilled Greek Chicken and Vegetables (Amy)
1 serving of grilled greek chicken and vegetables (amy) contains 436 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (52% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Put the chicken in a shallow dish. Combine 1 1/2 tablespoons olive oil, lemon juice, oregano, and mint in a bowl and pour over the chicken. Allow to marinate for at least 1 hour. When ready to cook, brush vegetables with remaining olive oil and season with salt and pepper. Preheat grill to medium high heat. Grill the chicken and vegetables until cooked through. Chop the vegetables before serving with the chicken.
Nutrition Facts
For 1 serving of grilled greek chicken and vegetables (amy) (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 220mg | 10% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 970mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 322mg | 46% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 420IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
