1 serving of grilled salmon with corn and tomatoes contains 284 Calories. The macronutrient breakdown is 29% carbs, 33% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (82% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Prepare grill. Defrost corn and salmon.
- Add tomatoes, defrosted corn, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145 degrees F on an instant-read thermometer.
- Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
Nutrition Facts
For 1 serving of grilled salmon with corn and tomatoes (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 485mg | 21% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 64% |
| Potassium | 915mg | 19% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 115μg | |
| Beta carotene | 492μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2574μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 379mg | 54% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1106IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 493IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







