Grilled Shrimp Satay with Peaches and Bok Choy
1 serving of grilled shrimp satay with peaches and bok choy contains 467 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (57% of your Daily Value), and potassium (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Brown sugar
⅓ cup packed or 73g
Directions
- Cut each peach into 6 wedges. Cut cabbage heads in half lengthwise. Peel and devein shrimp.
- Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.
- Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
- Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
- * Available in the Asian foods section of many supermarkets and at Asian markets.
Nutrition Facts
For 1 serving of grilled shrimp satay with peaches and bok choy (1.51kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 467 | |
Fats | 15g | 20% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 1591mg | 69% |
Carbs | 66g | 24% |
Net carbs | 50g | |
Fiber | 16g | 57% |
Sugar | 49g | |
Protein | 31g | |
Calcium | 1375mg | 137% |
Iron | 15mg | 183% |
Potassium | 3681mg | 78% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 33988μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 1mg | 100% |
Fluoride | 9μg | |
Folate (B9) | 934μg | 234% |
Lycopene | 0μg | |
Magnesium | 349mg | 83% |
Manganese | 2mg | 85% |
Niacin | 11mg | 71% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 662mg | 95% |
Retinol | 296μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 57786IU | |
Vitamin A | 3131μg | 348% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 3mg | 232% |
Vitamin C | 586mg | 651% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 13mg | 84% |
Vitamin K | 577μg | 481% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 49g | |
Sucrose | 23g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |