Grilled Shrimp Satay with Peaches and Bok Choy

Fat 26%Carbs 50%Protein 24%
Percent Calories

1 serving of grilled shrimp satay with peaches and bok choy contains 467 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (57% of your Daily Value), and potassium (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut each peach into 6 wedges. Cut cabbage heads in half lengthwise. Peel and devein shrimp.
  2. Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.
  3. Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  4. Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
  5. * Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts

For 1 serving of grilled shrimp satay with peaches and bok choy (1.51kg)

NutrientValue%DV
Calories467
Fats15g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol35mg 12%
Sodium1591mg 69%
Carbs66g 24%
Net carbs50g
Fiber16g 57%
Sugar49g
Protein31g
Calcium1375mg 137%
Iron15mg 183%
Potassium3681mg 78%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene33988μg
Caffeine0mg
Choline130mg 24%
Copper1mg 100%
Fluoride9μg
Folate (B9)934μg 234%
Lycopene0μg
Magnesium349mg 83%
Manganese2mg 85%
Niacin11mg 71%
Pantothenic acid1mg 27%
Phosphorus662mg 95%
Retinol296μg
Riboflavin (B2)1mg 69%
Selenium17μg 30%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU57786IU
Vitamin A3131μg 348%
Vitamin B120.3μg 13%
Vitamin B63mg 232%
Vitamin C586mg 651%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 84%
Vitamin K577μg 481%
Zinc6mg 57%
Sugars
Sugar49g
Sucrose23g
Glucose3g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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