Ground Beef Stuffed Collard Leaves (Amy)
1 serving of ground beef stuffed collard leaves (amy) contains 421 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Heat a skillet over medium heat. Add the ground beef, bacon, onions and garlic and cook until beef is no longer pink in the center. Season with salt and pepper and drain. Add the tomatoes and stir. Lay the collard leaves in a casserole dish and spoon the beef mixture on them. Carefully roll the collards and lay them seam side down in the dish. Sprinkle with water and cover with foil. Bake for 15-20 minutes, until collards are tender and serve.
Nutrition Facts
For 1 serving of ground beef stuffed collard leaves (amy) (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 28g | 35% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 538mg | 23% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 162mg | 16% |
| Iron | 4mg | 49% |
| Potassium | 721mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 1155μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 28% |
| Fluoride | 27μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 3064μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 299mg | 43% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1958IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 164μg | 137% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
