Grown Up Sloppy Joes with Ground Turkey and Avocado
1 serving of grown up sloppy joes with ground turkey and avocado contains 399 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Ketchup ½ cup or 120g
Brown sugar ⅛ cup unpacked or 18g
Directions
- In a large skillet, heat the olive oil over high heat.
- Add the onion, garlic, and pepper to the skillet, cooking until onions are translucent and pepper is tender.
- Crumble in the ground turkey making sure to break the meat into small bits. Cook until most of the meat has turned from pink to brown.
- Stir in the remaining ingredients, excluding avocado and buns (hold off on salting the mixture until the end). Bring the mixture to a boil and then reduce heat to low simmering for 10-15 minutes until the sauce thickens.
- Toast the buns until golden brown.
- Cut avocado into thin 1/8-inch slices.
- Scoop the Sloppy Joe mixture onto the buns and top with avocado slices. Enjoy!
- Recipe inspired by: http://feastonthecheap.net/sloppy-joes/
Nutrition Facts
For 1 serving of grown up sloppy joes with ground turkey and avocado (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 575mg | 25% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 749mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.3mg | 34% |
| Fluoride | 3μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 3342μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 310mg | 44% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 698IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
