Ham and Cheese Dunker with Boiled Eggs

Fat 46%Carbs 27%Protein 27%
Percent Calories

1 Serving of ham and cheese dunker with boiled eggs contains 137 Calories The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (16% of your Daily Value).

Makes
3 Serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Fill a small pot two-thirds full with water and bring to a boil.
  2. With a paring knife, poke a small hole into the wider end of the eggs.
  3. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
  4. When eggs are done, carefully transfer them to a bowl of ice water.
  5. Cut the cheddar cheese into strips, 4 inches long, ¼ inch thick.
  6. Roll out a piece of white bread until flat and dense.
  7. Place a slice of ham on the bread, then top with a strip of cheddar.
  8. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
  9. Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through or when rolls are lightly browned.
  10. Meanwhile, use an egg carton to cut out egg holders for each egg.
  11. Take eggs out of ice water. Serve with the ham and cheese dunkers.

Nutrition Facts

For 1 Serving of ham and cheese dunker with boiled eggs (62g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol82mg 27%
Sodium381mg 17%
Carbs9g 3%
Net carbs9g
Fiber1g 2%
Sugar1g
Protein9g
Calcium101mg 10%
Iron1mg 14%
Potassium105mg 2%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 6%
Fluoride12μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 9%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus122mg 17%
Retinol51μg
Riboflavin (B2)0.2mg 15%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU183IU
Vitamin A51μg 6%
Vitamin B120.3μg 13%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.3g
Galactose0g
Starch6g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g