Ham and Potato Soup
1 serving of ham and potato soup contains 203 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
- In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
- Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.
Nutrition Facts
For 1 serving of ham and potato soup (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 12g | 15% |
Saturated fats | 6g | 32% |
Trans fats | 0.3g | |
Cholesterol | 31mg | 10% |
Sodium | 842mg | 37% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Proteins | 7g | |
Calcium | 94mg | 7% |
Iron | 1mg | 5% |
Potassium | 451mg | 10% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 33mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 138mg | 20% |
Retinol | 93μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 360IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.3mg | 17% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |