Ham, Pepper, and Tomato Scramble
1 serving of ham, pepper, and tomato scramble contains 411 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Chop vegetables and ham. Heat oil in a skillet over medium and add vegetables to the pan. Cook until tender, about 5-7 minutes.
- Whisk eggs together in a bowl. Pour over the vegetables and allow to cook. Once eggs begin to look dry on top add the chopped ham and cheese.
- Fold eggs over themselves to cover filling. Cook until cheese is melted and eggs have reached desired donesness.
- Enjoy!
Nutrition Facts
For 1 serving of ham, pepper, and tomato scramble (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 231mg | 77% |
| Sodium | 585mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 26% |
| Potassium | 714mg | 15% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 2509μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 20% |
| Fluoride | 13μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 3165μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 336mg | 48% |
| Retinol | 153μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5302IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 170mg | 189% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
