Healthy Asian Turkey Lettuce Wraps

Healthy Asian Turkey Lettuce Wraps
Fat 51% Carbs 17% Protein 32%
Percent Calories

1 Serving of healthy asian turkey lettuce wraps contains 374 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

4 Serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. In a medium size skillet, heat olive oil over medium high heat. Add onions, ginger, salt and pepper, cooking until the onion starts to turn translucent, about 5 minutes. Add garlic and cook for 1 more minute.
  2. Add the ground turkey to the same skillet along with the onions, garlic and ginger, breaking it up as it cooks, about 10 minutes. Add soy sauce, turn the heat up to high until all of the soy sauce is absorbed. Remove from heat and allow to cool for 5 minutes.
  3. Spoon the cooled ground turkey into lettuce cups and top with shredded carrots, green onions, peanuts and Asian peanut sauce.
  4. The turkey mixture will keep in an airtight container for 1 week in the fridge.

Nutrition Facts

For 1 Serving of healthy asian turkey lettuce wraps (273g)

Nutrient Value %DV
Calories 374
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 1734mg 75%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 16%
Sugar 5g
Protein 31g
Calcium 91mg 9%
Iron 4mg 56%
Potassium 776mg 17%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 956μg
Beta carotene 3158μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.4mg 42%
Fluoride 1μg
Folate (B9) 103μg 26%
Lycopene 0.4μg
Magnesium 90mg 22%
Manganese 2mg 108%
Niacin 12mg 72%
Pantothenic acid 2mg 34%
Phosphorus 366mg 52%
Retinol 23μg
Riboflavin (B2) 0.3mg 21%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 6136IU
Vitamin A 326μg 36%
Vitamin B12 1μg 48%
Vitamin B6 1mg 65%
Vitamin C 8mg 9%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 72μg 60%
Zinc 4mg 35%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 4g 20%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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