Healthy Beef Vegetable Quinoa Stew
By
amusedmonkey
Takes 75 min,
serves 8.
Ingredients
1/2
cup
Quinoa
1
cup
Water
1
lb
Ground beef
1 1/2
cup, chopped
Onions
2
tsp
Garlic
2
can (15 oz)
Tomatoes
2 1/2
cup
Pasta sauce
1 3/4
cup
Beef broth or bouillon canned soup
2
cup, chopped
Zucchini
1
cup
Mushrooms
1
cup, chopped
Red bell pepper
1/4
tsp
Crushed red pepper flakes
1/4
tsp, ground
Basil
1/4
tsp, ground
Oregano
1
dash
Pepper
2
cup
Spinach
6
tsp
Parmesan cheese
Nutrition
305.8 calories
28.5 grams carbs
14.4 grams fat
18.0 grams protein
7.1 grams fiber
42.7 mg cholesterol
4.9 grams saturated fat
904.9 mg sodium
12.6 grams sugar
0.7 grams trans fat
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