Healthy Beef Vegetable Quinoa Stew
By
amusedmonkey
Takes 75 min,
serves 8.
Ingredients
1/2
cup
Quinoa
1
cup
Water
1
lb
Ground beef
1 1/2
cup, chopped
Onions
2
tsp
Garlic
2
can (15 oz)
Tomatoes
2 1/2
cup
Pasta sauce
1 3/4
cup
Beef broth or bouillon canned soup
2
cup, chopped
Zucchini
1
cup
Mushrooms
1
cup, chopped
Red bell pepper
1/4
tsp
Crushed red pepper flakes
1/4
tsp, ground
Basil
1/4
tsp, ground
Oregano
1
dash
Pepper
2
cup
Spinach
6
tsp
Parmesan cheese
Nutrition
305.8 Calories
28.5 g
14.4 g
18.0 g
7.1 g
42.7 mg
4.9 g
904.9 mg
12.6 g
0.7 g
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