Hearty Beef Stew

Hearty Beef Stew
Fat 36% Carbs 12% Protein 52%
Percent Calories

1 bowl of hearty beef stew contains 350 Calories. The macronutrient breakdown is 12% carbs, 36% fat, and 52% protein. This is a good source of proteins (76% of your Daily Value), potassium (17% of your Daily Value), and iron (30% of your Daily Value).

Makes
6 bowl
Prep Time
40 minutes
Cook Time
115 minutes

Ingredients

Directions

  1. Preheat the oven to 350 F.
  2. Combine salt, paprika, cumin, and nutmeg in a large bowl. Trim beef of excess fat and cube (2" x 1", if not already prepared). Coat beef in spice mixture and let sit for 20min at room temp.
  3. In oven-safe soup pot (ideally cast iron), fry bacon until crispy. Remove from pan and set aside; drain all but 1 tbsp bacon fat from pan. Sear stew beef in batches, 3-4 min each side; remove from heat and set aside with bacon.
  4. In the same pan, saute the onions and garlic on medium heat until translucent (8 min). Deglaze the pan with wine, then add beef stock (homemade, if possible), meat, and 1 28-oz. can diced tomatoes. Cover pot and put in the oven for 1 hr.
  5. Add diced fennel, cook for another 10 min and add chopped red pepper. Cook for another 10-20 min, until fennel is cooked through.
  6. Remove from oven, and take vegetables and meat out of the soup - set aside, and reduce sauce for another 20 min (or until thick enough to coat the back of a spoon).
  7. Add meat and vegetables back into soup. Season with cayenne, salt, and pepper to taste; garnish with parsley. May be served with sour cream.

Nutrition Facts

For 1 bowl of hearty beef stew (369g)

Nutrient Value %DV
Calories 350
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 119mg 40%
Sodium 938mg 41%
Total Carbohydrates 10g 4%
Net carbs 6g
Fiber 4g 13%
Sugar 4g
Proteins 42g
Calcium 88mg 7%
Iron 5mg 30%
Potassium 807mg 17%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 1121μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.2mg 25%
Fluoride 52μg
Folate (B9) 48μg 12%
Lycopene 1607μg
Magnesium 56mg 13%
Manganese 0.2mg 10%
Niacin 8mg 50%
Pantothenic acid 1mg 22%
Phosphorus 318mg 45%
Retinol 1μg
Riboflavin (B2) 0.3mg 23%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 1989IU
Vitamin A 100μg 11%
Vitamin B12 3μg 129%
Vitamin B6 1mg 35%
Vitamin C 45mg 51%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 115μg 96%
Zinc 9mg 85%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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