Herb and Lemon Fish

Herb and Lemon Fish
Fat 31% Carbs 32% Protein 37%
Percent Calories

4 oz fish of herb and lemon fish contains 256 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (30% of your Daily Value).

8 oz fish
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cook rice according to package directions. Preheat oven to 350°F.
  2. Cut two pieces of tin foil large enough to wrap fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest.
  3. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely.
  4. Bake for 15-20 minutes or until fish is fully cooked. Serve with brown rice.

Nutrition Facts

For 4 oz fish of herb and lemon fish (243g)

Nutrient Value %DV
Calories 256
Fats 9g 12%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 57mg 19%
Sodium 65mg 3%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 0.2g
Protein 25g
Calcium 62mg 6%
Iron 2mg 20%
Potassium 473mg 10%
Vitamin D 4μg 23%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 64μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.3mg 35%
Fluoride 0μg
Folate (B9) 32μg 8%
Lycopene 1μg
Magnesium 67mg 16%
Manganese 1mg 31%
Niacin 6mg 35%
Pantothenic acid 1mg 18%
Phosphorus 260mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 123IU
Vitamin A 6μg 1%
Vitamin B12 2μg 75%
Vitamin B6 0.4mg 30%
Vitamin C 44mg 49%
Vitamin D IU 141IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 2mg 11%
Vitamin K 30μg 25%
Zinc 1mg 8%
Sugar 0.2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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