Herb-Crusted Lamb Cutlets with Tomato Chutney

Herb-Crusted Lamb Cutlets with Tomato Chutney
Fat 62% Carbs 24% Protein 14%
Percent Calories

1 serving of herb-crusted lamb cutlets with tomato chutney contains 551 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
23 minutes



  1. Prepare rice as per package directions; set aside.
  2. In a large bowl, combine parsley, mint, 1/2 of the oil, seasoning, and thyme. Mix well. Add cutlets, turning to coat. Set aside.
  3. To make the tomato chutney, heat oil in a saucepan on high. Saué onion and garlic for 4-5 minutes until onion is tender. Add tomatoes, sugar, and vinegar. Reduce heat to low and simmer, stirring, for 12-15 mins until thickened. Season to taste.
  4. Meanwhile, heat a char-grill or barbecue on high. Char-grill cutlets for 2-3 minutes on each side, or until cooked to taste. Serve with tomato chutney.

Nutrition Facts

For 1 serving of herb-crusted lamb cutlets with tomato chutney (223g)

Nutrient Value %DV
Calories 551
Fats 38g 49%
Saturated fats 10g 52%
Trans fats 0g
Cholesterol 67mg 22%
Sodium 176mg 8%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 6%
Sugar 12g
Protein 20g
Calcium 58mg 6%
Iron 4mg 48%
Potassium 477mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 266μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 27%
Fluoride 0.2μg
Folate (B9) 89μg 22%
Lycopene 2713μg
Magnesium 43mg 10%
Manganese 0.4mg 17%
Niacin 7mg 47%
Pantothenic acid 1mg 22%
Phosphorus 211mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 512IU
Vitamin A 26μg 3%
Vitamin B12 2μg 98%
Vitamin B6 0.3mg 22%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 77μg 64%
Zinc 4mg 35%
Sugar 12g
Sucrose 9g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 52%
Monounsaturated fats 22g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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