Herb roasted carrots with mustard

Herb roasted carrots with mustard
Fat 62% Carbs 34%
Percent Calories

1 serving of herb roasted carrots with mustard contains 141 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (122% of your Daily Value), and vitamin k (24% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the carrots on a baking sheet, drizzle with the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard-butter.
  3. Melt the butter in a large frying pan over medium heat until foaming. Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the butter mixture. Season with salt and pepper as needed.

Nutrition Facts

For 1 serving of herb roasted carrots with mustard (142g)

Nutrient Value %DV
Calories 141
Fats 10g 13%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 189mg 8%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 6g
Protein 1g
Calcium 52mg 5%
Iron 1mg 9%
Potassium 430mg 9%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 4451μg
Beta carotene 10634μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 6%
Fluoride 4μg
Folate (B9) 25μg 6%
Lycopene 1μg
Magnesium 19mg 4%
Manganese 0.2mg 9%
Niacin 1mg 8%
Pantothenic acid 0.4mg 7%
Phosphorus 51mg 7%
Retinol 24μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 21535IU
Vitamin A 1096μg 122%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 8mg 9%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 29μg 24%
Zinc 0.3mg 3%
Sugar 6g
Sucrose 5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 3g 14%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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