High-Energy Trail Mix
By
donnymack
Takes 10 min,
serves 12.
Ingredients
2
cup
Pumpkin and squash seed kernels
1
cup, sliced
Almonds
1
cup
Cranberries
3/4
cup, with hulls, edible yield
Sunflower seed kernels
6
oz
Coconut meat
Nutrition
277.1 Calories
20.2 g
20.0 g
9.2 g
4.5 g
0 mg
6.0 g
42.5 mg
12.5 g
0.0 g
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