High Potassium Fruit Salad

High Potassium Fruit Salad
Carbs 64% Protein 31%
Percent Calories

1 serving of high potassium fruit salad contains 62 Calories. The macronutrient breakdown is 64% carbs, 6% fat, and 31% protein. This is a good source of vitamin c (45% of your Daily Value).

4 servings
Prep Time
15 minutes



  1. Cut fruit into pieces, then fold in the yogurt.

Nutrition Facts

For 1 serving of high potassium fruit salad (159g)

Nutrient Value %DV
Calories 62
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 22mg 1%
Carbs 11g 4%
Net carbs 9g
Fiber 1g 5%
Sugar 9g
Protein 5g
Calcium 59mg 6%
Iron 0.4mg 5%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 926μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 5%
Fluoride 3μg
Folate (B9) 22μg 5%
Lycopene 1722μg
Magnesium 18mg 4%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 77mg 11%
Retinol 0.4μg
Riboflavin (B2) 0.1mg 11%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1575IU
Vitamin A 79μg 9%
Vitamin B12 0.3μg 13%
Vitamin B6 0.1mg 7%
Vitamin C 40mg 45%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 0.4mg 3%
Sugar 9g
Sucrose 2g
Glucose 2g
Fructose 3g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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