Hoisin Stir Fry Bowls with Spicy Peanut Sauce

Hoisin Stir Fry Bowls with Spicy Peanut Sauce
Fat 31% Carbs 56% Protein 13%
Percent Calories

1 serving of hoisin stir fry bowls with spicy peanut sauce contains 1258 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Mix the spicy peanut sauce first to allow the flavors time to blend. In a small bowl, combine the peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger (use a small holed-cheese grater to grate about 1 tsp). Stir in one tablespoon of hot water at a time until the sauce is thin enough to drizzle. Set the sauce aside.
  3. Mince the garlic and grate another teaspoon of fresh ginger. Heat the cooking oil in a large skillet over medium flame. Add the garlic and ginger to the hot skillet and sauté for about one minute, or just until the garlic is softened. Add the pork and continue to sauté until the pork is cooked through and crumbled (about five minutes).
  4. While the pork is cooking, rinse the mushrooms then chop them into small pieces. Once the pork is cooked through, add the chopped mushrooms and continue to sauté until the mushrooms have wilted and released all their moisture (about five minutes).
  5. While the mushrooms are cooking, peel the carrot then shred it using a large-holed cheese grater. Finely dice the red bell pepper. Once the mushrooms have cooked down, add the shredded carrot, diced bell pepper, hoisin sauce, toasted sesame oil, and soy sauce to the skillet. Stir and cook until everything is coated in sauce and heated through. (The amount of soy sauce needed may vary depending on the brand of hoisin sauce used. Start with ½ tbsp and add more to taste).
  6. To build the bowls, start with one cup cooked rice, then add ¾-1 cup of the meat and vegetable mixture. Sprinkle a few sliced green onions on top, then drizzle 1-2 Tbsp of the spicy peanut sauce over everything. Finish with about 1 tbsp of the chopped peanuts.

Nutrition Facts

For 1 serving of hoisin stir fry bowls with spicy peanut sauce (476g)

Nutrient Value %DV
Calories 1258
Fats 43g 55%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 41mg 14%
Sodium 1065mg 46%
Carbs 178g 65%
Net carbs 167g
Fiber 10g 36%
Sugar 13g
Protein 40g
Calcium 135mg 14%
Iron 12mg 146%
Potassium 973mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 634μg
Beta carotene 2270μg
Caffeine 0mg
Choline 50mg 9%
Copper 1mg 111%
Fluoride 1μg
Folate (B9) 572μg 143%
Lycopene 0.2μg
Magnesium 166mg 39%
Manganese 3mg 147%
Niacin 18mg 112%
Pantothenic acid 3mg 66%
Phosphorus 546mg 78%
Retinol 1μg
Riboflavin (B2) 0.4mg 33%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 2mg 147%
Vitamin A IU 4483IU
Vitamin A 239μg 27%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 70%
Vitamin C 77mg 86%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 39%
Vitamin K 44μg 36%
Zinc 5mg 46%
Sugars
Sugar 13g
Sucrose 3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 9g 46%
Monounsaturated fats 20g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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