Homemade No-Bake Protein Bars

Homemade No-Bake Protein Bars
Fat 50% Carbs 28% Protein 22%
Percent Calories

1 bar of homemade no-bake protein bars contains 399 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
12 bar
Prep Time
10 minutes

Ingredients

Directions

  1. Whisk coconut cream untill the mixture is smooth.
  2. Add vanilla whey protein powder and whisk until the mixture becomes smooth.
  3. Add peanut butter and mix everything together with a spoon.
  4. Add uncooked oatmeal and mix well. You may need to use your hands at this point.
  5. Flatten the mix in a dish.
  6. Chill in the fridge overnight (or minimum 2 hours) then cut into 12 or 16 bars. Enjoy!

Nutrition Facts

For 1 bar of homemade no-bake protein bars (93g)

Nutrient Value %DV
Calories 399
Fats 24g 30%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 1mg 0.5%
Sodium 131mg 6%
Carbs 29g 11%
Net carbs 24g
Fiber 6g 21%
Sugar 2g
Protein 23g
Calcium 76mg 8%
Iron 3mg 32%
Potassium 383mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 36mg 6%
Copper 0.3mg 35%
Fluoride 0μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 2mg 68%
Niacin 5mg 31%
Pantothenic acid 0.3mg 6%
Phosphorus 249mg 36%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 9g 45%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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