Homemade Pizza Bagels

Homemade Pizza Bagels
Fat 37% Carbs 43% Protein 21%
Percent Calories

1 serving of homemade pizza bagels contains 290 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), calcium (28% of your Daily Value), and vitamin b12 (35% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
10 minutes


  • Bagels

    Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

    ½ medium bagel (3-1/2" to 4" dia) or 53g

  • Pepperoni

    Pork, beef

    5 slice round or 10g

  • Pizza sauce

    Canned, ready-to-serve

    2 tbsp or 32g

  • Mozzarella cheese

    Whole milk

    1 oz or 28g


  1. Preheat oven to 250 degrees F.
  2. Toast the bagel.
  3. Put a pepperoni in the middle to cover the hole.
  4. Spread sauce over the bagel.
  5. Put cheese on top.
  6. Add more pepperoni.
  7. Bake in oven for about 10 minutes until the cheese is melted. Serve hot and enjoy!

Nutrition Facts

For 1 serving of homemade pizza bagels (122g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 6g 28%
Trans fats 0.2g
Cholesterol 33mg 11%
Sodium 685mg 30%
Carbs 31g 11%
Net carbs 29g
Fiber 1g 5%
Sugar 6g
Protein 15g
Calcium 277mg 28%
Iron 2mg 30%
Potassium 217mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.4mg 19%
Niacin 3mg 21%
Pantothenic acid 0.5mg 10%
Phosphorus 186mg 27%
Retinol 49μg
Riboflavin (B2) 0.3mg 24%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 402IU
Vitamin A 51μg 6%
Vitamin B12 1μg 35%
Vitamin B6 0.1mg 10%
Vitamin C 4mg 4%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 26%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 20g
Saturated fats 6g 28%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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