Homemade Tomato Juice
1 servings of homemade tomato juice contains 110 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Core tomatoes (just remove its top green part) and cut them into thin wedges. Chop onion, and celery.
- Add tomatoes, chopped onion, chopped celery, bay leaf, sugar, paprika and salt in a pot.
- Cook uncovered on low heat for around 25-30 minutes or until tomatoes become soft and mixture is juicy. Stir in between occasionally.
- Strain the mixture through a fine sieve to get juice, discard the solids. Another option is to puree the mixture in a blender and strain through sieve.
- Chill the mixture for 30 minutes before serving. Serve in chilled glasses and garnish with lemon wedges.
Nutrition Facts
For 1 servings of homemade tomato juice (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Proteins | 5g | |
| Calcium | 78mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 498μg | |
| Beta carotene | 2346μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 38% |
| Fluoride | 13μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 12659μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 136mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4353IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 23% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
