Honey Mustard Cuban Pork Burgers

Honey Mustard Cuban Pork Burgers
Fat 70% Carbs 15% Protein 15%
Percent Calories

1 serving of honey mustard cuban pork burgers contains 530 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (15% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat oven to 375 degrees F. Place dried plantain chips in the food processor and pulse until broken down into breadcrumb consistency.
  2. Make 4 burger patties with the pound of meat.
  3. Place 1 egg white in a bowl and whisk until bubbly. Place plantain bread crumbs in another bowl. Dip each burger patty in the egg whites then the plantain mixture to coat the burgers completely, then sprinkle with salt and pepper and a bit of garlic powder.
  4. Heat up a cast iron skillet over medium-high heat, place 3 tablespoons of butter in the skillet and add the minced garlic cloves.
  5. Once garlic becomes fragrant, add pork burgers to the pan and sear on both sides for 3-4 minutes, making sure the plantain chip crumble does not burn.
  6. After burgers have cooked on both sides, place in oven and cook for 8-10 minutes, or until burgers are cooked through to your preference.
  7. While the burgers are finishing up in the oven, whisk together the honey and two different kinds of mustards; slice up the avocado.
  8. When burgers are done, let rest for about 2 minutes so all the juices don’t come spilling out.
  9. Top with avocado and honey mustard. Eat with some arugula. Enjoy!

Nutrition Facts

For 1 serving of honey mustard cuban pork burgers (217g)

Nutrient Value %DV
Calories 530
Fats 42g 54%
Saturated fats 15g 74%
Trans fats 0.5g
Cholesterol 102mg 34%
Sodium 943mg 41%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 12%
Sugar 11g
Protein 20g
Calcium 29mg 3%
Iron 2mg 22%
Potassium 754mg 16%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 170μg
Beta carotene 279μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.1mg 5%
Niacin 7mg 44%
Pantothenic acid 1mg 28%
Phosphorus 194mg 28%
Retinol 102μg
Riboflavin (B2) 0.3mg 22%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 958IU
Vitamin A 133μg 15%
Vitamin B12 1μg 44%
Vitamin B6 0.4mg 30%
Vitamin C 11mg 12%
Vitamin D IU 71IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 14%
Vitamin K 14μg 11%
Zinc 3mg 24%
Sugar 11g
Sucrose 0.2g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0.4g
Galactose 0.2g
Starch 0g
Saturated fats 15g 74%
Monounsaturated fats 17g
Polyunsaturated fats 6g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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