Honey Glazed Chicken and Bacon Bites

Honey Glazed Chicken and Bacon Bites
Fat 56% Carbs 13% Protein 31%
Percent Calories

8 serving of honey glazed chicken and bacon bites contains 1753 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of proteins (237% of your Daily Value), potassium (44% of your Daily Value), and magnesium (39% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Cut the chicken breasts into thin strips. Not too thin, the bacon has to brown and if the chicken is too thin it’ll get dry before the bacon gets crispy.
  3. Grab a bowl and combine 3 tbsp honey with 2 tsp coarse mustard.
  4. wrap the bacon around the chicken strips.
  5. Place them on a foil lined roasting tray or on a cookie sheet.
  6. Brush the chicken bites with half the marinade.
  7. Bake them in a preheated oven at 425F for 10 to 13 minutes, until the bacon is crispy.
  8. As soon as one side is done, take the tray out of the oven.
  9. Flip them over and brush them with the remaining marinade.
  10. Put them back in the oven for another 10 to 13 minutes, until the other side is crispy as well. Keep an eye on them.
  11. Recipe inspired by: http://www.kayotic.nl/blog/honey-glazed-chicken-bacon-bites

Nutrition Facts

For 8 serving of honey glazed chicken and bacon bites (797g)

Nutrient Value %DV
Calories 1753
Fats 108g 138%
Saturated fats 34g 172%
Trans fats 0.3g
Cholesterol 490mg 163%
Sodium 2036mg 89%
Total Carbohydrates 58g 21%
Net carbs 57g
Fiber 1g 2%
Sugar 55g
Proteins 133g
Calcium 46mg 4%
Iron 3mg 17%
Potassium 2068mg 44%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 492mg 89%
Copper 0.2mg 27%
Fluoride 14μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 164mg 39%
Manganese 0.2mg 10%
Niacin 53mg 334%
Pantothenic acid 8mg 164%
Phosphorus 1327mg 190%
Retinol 58μg
Riboflavin (B2) 1mg 74%
Selenium 155μg 283%
Theobromine 0mg
Thiamine 1mg 86%
Vitamin A IU 204IU
Vitamin A 59μg 7%
Vitamin B12 2μg 90%
Vitamin B6 4mg 253%
Vitamin C 12mg 13%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 24%
Vitamin K 1μg 1%
Zinc 6mg 56%
Sugars
Sugar 55g
Sucrose 3g
Glucose 23g
Fructose 26g
Lactose 0g
Maltose 1g
Galactose 2g
Starch 0g
Fats
Saturated fats 34g 172%
Monounsaturated fats 45g
Polyunsaturated fats 17g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 16g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 8g
Arginine 9g
Aspartic acid 13g
Cystine 1g
Glutamic acid 20g
Glycine 6g
Histidine 5g
Hydroxyproline 0.1g
Isoleucine 6g
Leucine 11g
Lysine 13g
Methionine 3g
Phenylalanine 5g
Proline 5g
Serine 5g
Threonine 6g
Tryptophan 2g
Tyrosine 5g
Valine 7g

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