Honey-Rosemary Lamb Sandwich

Honey-Rosemary Lamb Sandwich
Fat 47% Carbs 33% Protein 20%
Percent Calories

1 serving of honey-rosemary lamb sandwich contains 636 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and iron (79% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. In a 10-12 inch frying pan over high heat, crumble lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove meat with a slotted spoon and discard all but 1 tablespoon fat from pan.
  2. Return meat to pan; add onion and garlic. Stir occasionally until onion begins to brown, about 4-6 minutes. Add tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
  3. Set sourdough slices on plates and spread with goat cheese; cover with baby spinach leaves. Spoon lamb mixture over spinach and set tops in place. Enjoy!

Nutrition Facts

For 1 serving of honey-rosemary lamb sandwich (313g)

Nutrient Value %DV
Calories 636
Fats 33g 43%
Saturated fats 15g 77%
Trans fats 0g
Cholesterol 94mg 31%
Sodium 615mg 27%
Carbs 53g 19%
Net carbs 50g
Fiber 3g 12%
Sugar 19g
Protein 32g
Calcium 114mg 11%
Iron 6mg 79%
Potassium 729mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 785μg
Caffeine 0mg
Choline 103mg 19%
Copper 1mg 66%
Fluoride 1μg
Folate (B9) 133μg 33%
Lycopene 14901μg
Magnesium 74mg 18%
Manganese 1mg 31%
Niacin 11mg 69%
Pantothenic acid 2mg 31%
Phosphorus 346mg 49%
Retinol 67μg
Riboflavin (B2) 1mg 55%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 1539IU
Vitamin A 133μg 15%
Vitamin B12 3μg 111%
Vitamin B6 0.4mg 34%
Vitamin C 12mg 13%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 56μg 46%
Zinc 5mg 46%
Sugar 19g
Sucrose 0.3g
Glucose 7g
Fructose 8g
Lactose 0g
Maltose 3g
Galactose 0.4g
Starch 28g
Saturated fats 15g 77%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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