Hot Peanut Butter and Bacon Sandwich
1 serving of hot peanut butter and bacon sandwich contains 433 Calories The macronutrient breakdown is 28% carbs, 56% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat skillet to medium and cook bacon to desired doneness.
- Pull bacon out of the pan and drain on a plate.
- Take your two pieces of bread and fry them in the skillet until golden brown on one side.
- Turn off skillet and take bread out. Spread peanut butter on one slice of bread. Put your strips of bacon on the peanut butter and cover with second slice of bread.
Nutrition Facts
For 1 serving of hot peanut butter and bacon sandwich (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 550mg | 24% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 368mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 2mg | 76% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 260mg | 37% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |