Hummus Avocado Toast

Hummus Avocado Toast
Fat 43% Carbs 45% Protein 12%
Percent Calories

1 serving of hummus avocado toast contains 306 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (31% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice cucumber, radish, and avocado. Toast bread.
  2. Spread toast hummus, top with cucumber, radish, avocado. Sprinkle crushed red pepper flakes, salt and black pepper.
  3. Top with arugula and lemon juice. Serve.

Nutrition Facts

For 1 serving of hummus avocado toast (192g)

Nutrient Value %DV
Calories 306
Fats 15g 20%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Carbs 36g 13%
Net carbs 28g
Fiber 9g 31%
Sugar 4g
Protein 10g
Calcium 100mg 10%
Iron 3mg 38%
Potassium 573mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 124μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.4mg 40%
Fluoride 1μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 1mg 42%
Niacin 4mg 27%
Pantothenic acid 1mg 23%
Phosphorus 174mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 251IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 24μg 20%
Zinc 2mg 15%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 18g
Fats
Saturated fats 2g 11%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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