Hungarian Cottage Cheese Spread

Fat 59% Carbs 24% Protein 17%
Percent Calories

1 serving of hungarian cottage cheese spread contains 196 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (15% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Mix all ingredients (except tomatoes and rice cakes) thoroughly until evenly mixed. For a better taste, let chill for a couple of hours so flavors blend. Serve spread onto rice cakes topped with slices of tomato.

Nutrition Facts

For 1 serving of hungarian cottage cheese spread (129g)

Nutrient Value %DV
Calories 196
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 34mg 11%
Sodium 394mg 17%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 5%
Sugar 3g
Protein 9g
Calcium 54mg 5%
Iron 1mg 6%
Potassium 195mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 302μg
Caffeine 0mg
Choline 19mg 4%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 17μg 4%
Lycopene 791μg
Magnesium 22mg 5%
Manganese 0.4mg 18%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 131mg 19%
Retinol 105μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 907IU
Vitamin A 133μg 15%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 8%
Vitamin C 5mg 6%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 40%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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