Italian Quinoa & Lentils
By
elm333
Takes 45 min,
serves 4.
Ingredients
1
tbsp
Olive oil
1
small
Onions
4
cloves, minced
Garlic
3
cup diced
Mushrooms
1
cup
Lentils
3/4
cup
Quinoa
1/4
tsp
Salt
1
tsp, leaves
Thyme
4
cup
Vegetable Broth
1/2
cup
Sun-dried tomatoes
4
cup
Spinach
1/2
tsp
Lemon juice
1
dash
Pepper
1
tbsp
Nutritional Yeast
Nutrition
388.2 Calories
63.8 g
6.4 g
20.6 g
10.6 g
0 mg
0.9 g
340.0 mg
6.4 g
0 g
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