Jamaican Spiced Chicken
By
Priscila.La13
Takes 25 min,
serves 4.
Ingredients
1/4
tsp
Crushed red pepper flakes
1/2
tsp
Pepper
1/2
tsp, ground
Thyme
1/2
tsp
Allspice
1/2
tsp
Salt
2
tsp
Soy sauce
1
pepper
Jalapeno peppers
2
tsp
Vinegar
1
tbsp
Sugar
1/4
cup, chopped
Onions
1
spray , about 1/3 second
Pam cooking spray
24
oz
Chicken breast
Nutrition
226.3 calories
5.1 grams carbs
4.6 grams fat
38.8 grams protein
0.5 grams fiber
124.2 mg cholesterol
0.9 grams saturated fat
535.9 mg sodium
3.8 grams sugar
0.0 grams trans fat
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