1 servings of kahuku shrimp contains 619 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Clean shrimp and dry thoroughly with paper towels.
- Mix the flour, salt, and cayenne pepper.
- Mix lightly with your hands and coat each piece of shrimp on both sides. The shrimp should only have a very light dusting. You are not trying to make a batter or crust.
- Heat a sauté pan over medium heat. Add butter and wait for it to start to foam.
- Lay the shrimp in the pan in a single layer and let the shrimp cook for 3 minutes.
- Sprinkle the garlic over the pan. Once the shrimp are golden on the bottom, flip over and cook 3 minutes on the other side.
- Remove the shrimp and serve on rice (if desired). Pour the garlic butter mixture over the shrimp and serve with lemons slices. Enjoy!
Nutrition Facts
For 1 servings of kahuku shrimp (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 346mg | 115% |
| Sodium | 3035mg | 132% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 3g | 10% |
| Sugar | 0.4g | |
| Protein | 39g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 21% |
| Potassium | 428mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 655mg | 94% |
| Retinol | 312μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1494IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







