1 serving of keto egg drop soup contains 275 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (44% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. Put a pan on the stove and turn it to medium-high right away. Add in the chicken broth and butter.
- 2. Bring the broth to a boil and stir everything together. Then, add the chili and garlic powder and stir again. Turn the stove off.
- 3. Beat the eggs in a separate container and pour into the steaming broth.
- 4. Stir together well and let sit for a moment to cook. Serve hot.
Nutrition Facts
For 1 serving of keto egg drop soup (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 410mg | 137% |
| Sodium | 1517mg | 66% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 250mg | 5% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 226mg | 32% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1288IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |