Keto Ham Swiss and Broccoli Casserole

Keto Ham Swiss and Broccoli Casserole
Fat 71%Protein 20%
Percent Calories

1 servings of keto ham swiss and broccoli casserole contains 668 Calories The macronutrient breakdown is 8% carbs, 71% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees. Grease an 8x8 baking dish with butter and set aside.
  2. In a small bowl, combine the cream cheese, mayonnaise, and greek yogurt until even mixed and smooth.
  3. Add the dijon mustard and worcestershire and mix until combined.
  4. Add the chopped ham and broccoli florets to the mixture and toss until everything is evenly coated. Transfer to the baking dish and top with the shredded swiss cheese.
  5. Bake for 25 minutes until cheese is melted and slightly browned. Let rest 5 minutes before serving. Enjoy!

Nutrition Facts

For 1 servings of keto ham swiss and broccoli casserole (329g)

NutrientValue%DV
Calories668
Fats53g 68%
Saturated fats18g 88%
Trans fats0.1g
Cholesterol136mg 45%
Sodium1794mg 78%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar2g
Protein34g
Calcium330mg 33%
Iron2mg 31%
Potassium710mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 37%
Niacin4mg 25%
Pantothenic acid1mg 26%
Phosphorus435mg 62%
Retinol175μg
Riboflavin (B2)0.4mg 33%
Selenium34μg 63%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU14275IU
Vitamin A859μg 95%
Vitamin B122μg 63%
Vitamin B61mg 41%
Vitamin C84mg 94%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K47μg 39%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0.2g
Galactose0g
Starch0.1g
Fats
Saturated fats18g 88%
Monounsaturated fats15g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g