Key Lime Pie Smoothie with Hemp Hearts

Ingredients

• Avocados

  California, raw

  ½ fruit, without skin and seed or 68g

• Banana

  Raw

  ½ medium or 59g

• Lime juice

  Raw

  1 lime yields or 44g

• Lemon zest

  2 tsp or 4g

• Hemp Hearts, Raw Shelled Hemp Seeds

  Manitoba Harvest Hemp Foods

  2 Tbsp or 20g

• Vanilla extract

  ¼ tsp or 1g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 tbsp or 5g

• Coconut water (liquid from coconuts)

  Nuts

  1 ½ cup or 360g

• Dates

  Medjool

  3 date, pitted or 72g

Directions

1. Combine all ingredients in a blender pulse until smooth. Enjoy!