Kimchi, Brown Rice, and Grilled Chicken Nori Wrap

Kimchi, Brown Rice, and Grilled Chicken Nori Wrap
Fat 24%Carbs 64%Protein 13%
Percent Calories

1 serving of kimchi, brown rice, and grilled chicken nori wrap contains 778 Calories The macronutrient breakdown is 64% carbs, 24% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (127% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Heat oil in a pan over medium high-heat. Add diced chicken and cook for 5-10 minutes until cooked throughan dno longer pink. Set aside.
  3. Place the nori sheet flat on a cutting board. Wet your fingers and use them to spread the rice out in an even layer on the nori sheet being sure to leave a 1-inch border at the top. Sprinkle the sesame seeds evenly over the rice.
  4. In a small bowl, combine the kale, chopped cilantro, and sliced scallion; toss with coconut aminos and sesame oil to taste. Spread this evenly over the rice.
  5. Top the kale mixture with a layer of kimchi and place grilled chicken down the center of the wrap.
  6. Wet the top border of nori lightly with water and, starting at the bottom, carefully roll up the wrap as tightly as possible, using more water as necessary to get the nori border to adhere to the wrap

Nutrition Facts

For 1 serving of kimchi, brown rice, and grilled chicken nori wrap (191g)

NutrientValue%DV
Calories778
Fats19g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol40mg 13%
Sodium5915mg 257%
Carbs114g 41%
Net carbs78g
Fiber36g 127%
Sugar1g
Protein22g
Calcium88mg 9%
Iron2mg 28%
Potassium482mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1143μg
Caffeine0mg
Choline60mg 11%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium115mg 27%
Manganese2mg 107%
Niacin10mg 61%
Pantothenic acid1mg 28%
Phosphorus337mg 48%
Retinol3μg
Riboflavin (B2)0.2mg 12%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1938IU
Vitamin A639μg 71%
Vitamin B120.2μg 6%
Vitamin B61mg 48%
Vitamin C32mg 35%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K159μg 132%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g