LCHF Salmon Rolls with Horseradish Cream
1 serving of lchf salmon rolls with horseradish cream contains 470 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (115% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cream cheese 3 tbsp or 44g
Directions
- Place the slices of smoked salmon on a board (or a sushi mat). Let the slices cover about half of the previous slice, creating a length of salmon which will be the outside of your roll.
- Cut the avocado and cucumber in thin slices.
- In a small bowl, combine cream cheese and horseradish and mix well together. Spread cream cheese on salmon slices and place avocado and cucumber on top. Carefully, roll the salmon so it closes in the bottom. Cut sushi-slices with a sharp knife and sprinkle sesame seeds on top. Enjoy!
Nutrition Facts
For 1 serving of lchf salmon rolls with horseradish cream (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 899mg | 39% |
| Carbs | 18g | 7% |
| Net carbs | 10g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 991mg | 21% |
| Vitamin D | 17μg | 115% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 168μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 69% |
| Fluoride | 9μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 318mg | 45% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 976IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 691IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
